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Welcome to WEIGHTS-ALL YOU NEED TO KNOW, look around to find what you want. We have weight lifting, powerlifting, dieting, programs- that you can copy and paste on to word to use, and much much more. If you have any questions or just want to drop us a line you can do so at richardjst@yahoo.com.
Richard S.
Founder-WEIGHTS-ALL YOU NEED TO KNOW
(Free Lifting Information and Support)
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I have gone through the voyage...I have been there and now am living the life I want to live. The first pic is me at the weight of 230 lbs. The second pic is me a half a year later at the weight of 180 lbs. As you can see that is a loss of 50 lbs. in half a year. I have also manged over a 300 lb bench and over 500lb deadlift. I hope some of the tools me and my fellow lifters provide you with will help you reach your goals.
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